Apple Breakfast Bars

Apple breakfast bars

One way to use up the apples left over from that huge bag you bought, that the kids decided ‘did not look right’.

Ho Hum…. I think the supermarkets have taught us only to eat ‘perfect’ food….I’m trying to train mine different, but it’s a long slog…..


1 1/2 cups quick rolled oats
1/4 cup whole wheat flour
2/3 cup dates, chopped
1/2 cup walnuts, chopped
1/2 teaspoon sea salt
1/4 cup orange juice
1 1/2 cups raw apples, shredded

Combine all ingredients. Let stand 10 minutes.

Press mixture into 8″ x 8″ baking dish.¬† Bake at 180 deg C ¬†until lightly browned, about 25 minutes( 18 in fan assisted). Loosen with spatula, and cut into bars while warm.

Serve hot for breakfast or snack .

These freeze well – so make extra and freeze them!

Not for children who have a nut allergy…

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