Cheese Sauce Mix

Cheese Sauce Mix

Cheese Sauce Mix

This is a simple cheese sauce recipe which is suitable for vegans.

Use over broccoli, or as a dip or serve with raw or steamed vegetables or use dry to season and flavour sauces, soups, and vegetables.


  • ¾ cup raw cashew or whole raw almonds
  • ½ cup rolled oats
  • ¼ cup raw sunflower seeds
  • 1 cup nutritional yeast flakes
  • 2 Tbsp arrowroot
  • 2 tsp dry mustard
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp sea salt
  • 1 tsp paprika or chili powder


  • Place cashews, oats and sunflower seeds in a food processor and process for 2 or 3 minutes until finely ground. Scrape down the sides of the container with a rubber spatula.
  • Add the nutritional yeast flakes, arrow root, dry mustard, garlic powder, onion powder, salt and paprika and process for 1 minute longer.
  • Transfer the mixture to an airtight container and store in a refrigerator for up to 2 months.
  • To prepare the cheese sauce from the mix, whisk together ½ cup of the  cheese sauce mix and 1 cup of water or soy/rice milk in a small sauce pan, and cook over a medium heat, whisking often for 2-3 minutes or until thickened.
  • This makes 1 cup of cheese sauce.


  • Good for vegans
  • Serves 4 people

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