Indian Style Cauliflower Salad

Indian Cauliflower

Cauliflower is a much used and favourable vegetable in delicious Indian cuisine. This salad is quick and easy to make yet bursting with flavours.

Ingredients (Serves 4):

• 600g frozen cauliflower
• Salt
• 1 red pepper
• 1 bunch spring onions
• 1 clove garlic
• 150g natural yoghurt
• 100g sour cream
• 50ml milk
• 1 teaspoon lime juice
• 50g Tahini
• 1-2 teaspoons ground cumin
• Chilli powder
• Sugar
• 1-2 teaspoons paprika powder


Blanch frozen cauliflower in slightly salted boiling water for 5 minutes then drain it and leave to drip off. Wash the pepper and spring onions then deseed the pepper. Finely dice the pepper and cut the spring onions into thin slices.

Peel and chop the garlic. In a bowl mix with yoghurt, sour cream, milk, lime juice and Tahini and season to taste with the cumin, paprika, salt, chilli and sugar.

Add the cauliflower, peppers and spring onions to the dressing and mix thoroughly.

Leave for at least an hour in order to allow the flavours to infuse. Taste and season again if necessary before serving.

Serve with fresh naan bread.

For more Indian recipes visit Free Indian Recipes site.

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