Sardines stuffed with spinach and olives

Sardines stuffed with spinach and green olives

Buy these beautiful little fish the next time you pass the fish counter and enjoy a taste of early summer. Sardines need to be eaten fresh from the sea so do cook on the day of purchase.

Serves: 4

Takes: 30mins

 

Ingredients:

12 medium sardines, gutted

75g (3oz) breadcrumbs

125g (4oz) blanched spinach, chopped

50g (2oz) green olives, stoned, chopped

1 bunch parsley

chopped

1 shallot, diced

1 clove garlic, crushed and chopped

1 egg, whisked

50g (2oz) Parmesan, grated

freshly ground black pepper

2 tbsp olive oil

Wash the sardines and dry with kitchen paper. Mix the breadcrumbs, spinach, green olives, parsley, shallot, garlic, egg, Parmesan and seasoning together until evenly blended. Stuff a little into the belly of each sardine.

Heat the oven to Gas 6, 200°C, 400°F, or the grill to medium/high. Lightly oil a baking sheet, add the sardines, drizzle with a little olive oil and season with black pepper. Cook for 10-12 minutes.

Serve with cherry tomatoes that have been baked with fresh  rosemary in the oven.

Delicious, and full of Omega 6!

cooking,  family  food,  Recipe,  Recipes,  Sardines stuffed with spinach and green olives

You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply

You must be logged in to post a comment.

Blog Promotion by UK SEO Company.